Here we provide different types of tools to support you in monitoring your results and learning in more details about the Ketogenic Diet. Continue reading “Apps, Books, Recipe Sources, Tools”
Paleo Diet
The Paleo diet is derived on understanding how our Paleolithic ancestors used to eat before we had all our modern health issues. Based on DNA evidence hour physiology has not changed significantly since then and perhaps we would do better to go back to that way of eating, before processed foods. The focus of this diet is to eat foods that are natural and avoid food that did not exist back then. Here are some of the foods recommended on Paleo Diet: Continue reading “Paleo Diet”
Vegetarian Diet
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Blood Tests
Blood Tests
Understanding your blood tests is an effective way of knowing your current health, and when tracked over time you can get quantifiable feedback so you can make needed changes proactively. It is an opportunity to learn more about what the different measurements mean in partnership with your doctors. Educating yourself is important.
Tests are available through your doctor or directly through a lab in your area. Continue reading “Blood Tests”
Educational Videos – Let Food Be Your Medicine
Here are some videos that can educate your audience on the impact of diet so they can have another perspective so they can develop an informed decision about the food that they choose to eat. Continue reading “Educational Videos – Let Food Be Your Medicine”
Ketogenic Diet For Diabetes
Ketogenic Diet Recommendation Explained
Dr. Sarah Hallberg explains why the Ketogenic Diet is her clinic recommendation for people with a metabolic disease and why it is effective. Continue reading “Ketogenic Diet For Diabetes”