Dr. Tro Presents to Medical Students the Truth About Nutrition and Obesity

Dr. Tro lectures to medical students on the truth about nutrition and obesity. Have you ever heard to lose weight you must eat less and exercise more? It does not work overall. Dr. Tro provides a clinical examination of nutrition and what drives hunger and our eating habits. Learn why our common beliefs have not worked. Take control of your health by learning the science that determines your health.

Dinner – Example

People want to know some examples of what I eat.  Today, Sunday, December 9, 2018, for dinner we decided not to cook since it was late and put together this quick dinner.  I have been on the Keto lifestyle for a while.  My plate size has been reduced.  Most of the time now I use a sandwich plate, full at it is, it is the amount of food that is fulling which is one of the significant changes since eating this way.  I also like the flavors and look forward to eating where I appreciate each bite more.

Here is what is included on the plate.
  • ArugulaExample of dinner
  • Jarlsberg Cheese
  • Onion
  • Avocado
  • Zucchini twirls
  • Pasta sauce
  • Pesto
  • Pepper
  • Good Season dressing

Macronutrient Content: (566 Calories)

  • Protein – 14.2 grams (10.0% of calories)
  • Net Carbs – 12.7 grams (8.9% of calories)
  • Fat – 51 grams (81.1% of calories)

Note, fat is denser, therefore it has a larger calorie impact.

On a smaller plate, I feel satisfied and full.  No bloating or feeling tired.