The Journal of American Medical Association is stating there is scientific evidence linking glucose hypometabolism in the brain, the inability of the brain to get the fuel it needs due to insulin resistance. However the brain can use another source of fuel, ketones from fat. The effective treatment of type 2 diabetes will reduce the risk of Alzheimer’s and dementia. A ketogenic lifestyle/diet reverses type 2 diabetes meaning it reduces insulin resistance and provides the brain with another source of fuel.
Alzheimer’s and dementia prevention is the main reason I made the commitment to live the ketogenic lifestyle. I can not think of a worse disease that you could get that not only affects you but your family in a devastating way. Given my love for my family, I would do anything to prevent Alzheimer’s / dementia. How about you?
Article: Alzheimer’s disease and glucose metablolism
Dr. Tro lectures to medical students on the truth about nutrition and obesity. Have you ever heard to lose weight you must eat less and exercise more? It does not work overall. Dr. Tro provides a clinical examination of nutrition and what drives hunger and our eating habits. Learn why our common beliefs have not worked. Take control of your health by learning the science that determines your health.
Angelo, an esteemed member of the Somers Lions Club, shares his experience with the Ketogenic lifestyle and its impact on his health. He goes further and describes his concerns prior to starting and is research before making his decision to try it. He also illuminates many people’s concerns and what he discovered.
Ron has personal experience with people close to him and the negative impacts of diabetes and speaks frankly on his concern when he discovered he was diagnosed as prediabetic and how it reversed it and lost weight.
People want to know some examples of what I eat. Today, Sunday, December 9, 2018, for dinner we decided not to cook since it was late and put together this quick dinner. I have been on the Keto lifestyle for a while. My plate size has been reduced. Most of the time now I use a sandwich plate, full at it is, it is the amount of food that is fulling which is one of the significant changes since eating this way. I also like the flavors and look forward to eating where I appreciate each bite more.
Here is what is included on the plate.
- Jarlsberg Cheese
- Zucchini twirls
- Pasta sauce
- Good Season dressing
Macronutrient Content: (566 Calories)
- Protein – 14.2 grams (10.0% of calories)
- Net Carbs – 12.7 grams (8.9% of calories)
- Fat – 51 grams (81.1% of calories)
Note, fat is denser, therefore it has a larger calorie impact.
On a smaller plate, I feel satisfied and full. No bloating or feeling tired.