Dr. Tro lectures to medical students on the truth about nutrition and obesity. Have you ever heard to lose weight you must eat less and exercise more? It does not work overall. Dr. Tro provides a clinical examination of nutrition and what drives hunger and our eating habits. Learn why our common beliefs have not worked. Take control of your health by learning the science that determines your health.
Angelo, an esteemed member of the Somers Lions Club, shares his experience with the Ketogenic lifestyle and its impact on his health. He goes further and describes his concerns prior to starting and is research before making his decision to try it. He also illuminates many people’s concerns and what he discovered.
Ron has personal experience with people close to him and the negative impacts of diabetes and speaks frankly on his concern when he discovered he was diagnosed as prediabetic and how it reversed it and lost weight.
People want to know some examples of what I eat. Today, Sunday, December 9, 2018, for dinner we decided not to cook since it was late and put together this quick dinner. I have been on the Keto lifestyle for a while. My plate size has been reduced. Most of the time now I use a sandwich plate, full at it is, it is the amount of food that is fulling which is one of the significant changes since eating this way. I also like the flavors and look forward to eating where I appreciate each bite more.
- Jarlsberg Cheese
- Zucchini twirls
- Pasta sauce
- Good Season dressing
Macronutrient Content: (566 Calories)
- Protein – 14.2 grams (10.0% of calories)
- Net Carbs – 12.7 grams (8.9% of calories)
- Fat – 51 grams (81.1% of calories)
Note, fat is denser, therefore it has a larger calorie impact.