Apps, Books, Recipe Sources, Tools

Here we provide different types of tools to support you in monitoring your results and learning in more details about the Ketogenic Diet.


Apps – Tracking Your Diet and Nutrition

  • Cronometer – available in Apple and Google Store
  • My Fitness Pal (Integration with Fitbit, Garmin, Apple HealthKit and more)


Keto-Mojo Blood Glucose and Ketone Monitor  – Lowest cost test strips. A very important tool to see the impact on your glucose levels based on what you eat.

Macronutrients Calorie-Gram Calculator – Use that to convert grams to calories or vice-a-versa.  It will also tell you the relative percents.

Calculate Adult Body Mass Index: – Standard for Measuring Overweight & Obesity – Centers for Disease Control Standard for Adult Overweight & Obesity. 

  • BMI less than 18.5: Underweight
  • BMI 18.5 to < 25: Normal
  • BMI 25.0 to <30: Overweight
  • BMI 30.0 or higher: Obese

Calculate Child/Teen (Under 20 years old) Body Mass Index – This is measured based on the percentile range for their age.

Online Keto Calculator to determine the grams of Macronutrients you should consume to achieve your weight goals.  I would not start here until you become fat adapted and have made the transition burning Ketones for your energy.


Therapeutic effects of a ketogenic diet: Keto Clarity – by Eric Westerman and Jimmy Moore – 2014

Understanding KetogenicsThe Ketogenic Bible: The Authoritative Guide to Ketosis – By Dr. Jacob Wilson & Ryan Lowery, PhD – 2017

Fasting: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung & Jimmy Moore

Weight Loss: Why We Get Fat and What To Do About It by Gary Taubes

Understanding Obesity: The Obesity Code: Unlocking The Secret of Weight Loss by Dr. Jason Fung

Clinical studies & Research: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. By Stephen D Phinney MD, PhD and Jeff Volek, PhD, RD

Endurance Athlete benefit from Ketogenic Diet: The Art and Science of Low Carbohydrate Performance By Stephen D Phinney MD, PhD and Jeff Volek, PhD, RD



Ketogenic Cookbook: The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body