The Paleo diet is derived on understanding how our Paleolithic ancestors used to eat before we had all our modern health issues. Based on DNA evidence hour physiology has not changed significantly since then and perhaps we would do better to go back to that way of eating, before processed foods. The focus of this diet is to eat foods that are natural and avoid food that did not exist back then. Here are some of the foods recommended on Paleo Diet: Continue reading “Paleo Diet”
Paleo Diet
