Ketogenic Diet Recommendation Explained

Dr. Sarah Hallberg explains why the Ketogenic Diet is her clinic recommendation for people with a metabolic disease and why it is effective.

00:00 – Introduction
03:55 – State of the problem
06:10 – Explain the Ketogenic diet & Science behind it
16:00 – What is insulin resistance (cause of diabetes)
19:10 – Energy on a Ketogenic diet – How it works
21:23 – ABA guidelines – low-fat recommendation vs ketogenic recommendation
23:50 – Understanding what is a well formulated ketogenic diet
28:13 – Who should not go on a ketogenic diet
31:00 – Benefits of Nutritional Ketosis
31:41 – Reason for slow change in making this the standard practice
32:28 – Review of the studies on low fat vs low carb
42:19 – Exaggerated news – distortion of information
45:28 – Review of the 5-year study of the ketogenic diet at Indiana University
51:48 – Impact when a community adopts the ketogenic lifestyle.  It is happening.
52:25 – Summary of Ketogenic nutritional guidance
52:35 – Q&A