During the week of January 14th, we will begin our 3-month support program for people that want to change their diet to lose weight and/or reduce their insulin resistance. As everyone is unique, we understand that people will make changes at his or her own pace and will respond differently to different foods. There will be tools that you can use to check your results and adjust accordingly. Here are some of the topics that we will cover:
- Clarifying personal goals and objectives
- How to measure results in multiple ways
- Support people in transitioning to a healthier diet and lifestyle
- Provide recipes that are nutritious and empower participants to be successful
- Provide support and Q&A
The program will be conducted through a combination of Video Conferences and Facebook Lions Fit4Life closed group. The Video Conference will include introductions for new people and month meetings were we will share information and answer questions. The Facebook group will support people between calls and will be used to share information, success stories, and have your question answered. You can make a request to join the Facebook group please click here to make the request.
Introduction Webinar: Next one being schedule (TBD)
If you any question please contact us by clicking here.