12/13/2018 16 Foods to Eat on a Ketogenic Diet (https://www.healthline.com/nutrition/ketogenic-diet-foods)
Written by Franziska Spritzler, RD, CDE on January 23, 2017
The ketogenic diet has become quite popular recently.
Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes, and epilepsy (1, 2, 3).
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too.
A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Here are 16 healthy foods to eat on a ketogenic diet. Continue reading “16 Foods to Eat on a Ketogenic Diet”
Before getting started, please take some time to review the website to understand what our goal and make sure it aligns with yours. Note you are responsible for your health and one of the results that we expect to produce is a reduction in insulin. Therefore if you have diabetes with either Type 1 or 2, please consult your doctor and make sure you can adjust any medicine as needed due to insulin and glucose reduction. 
Obesity and Diabetes is a metabolic disease. Based on our research the best diet to accomplish weight loss and reversing diabetes is a Low Carb – Ketogenic Diet. Further research shows that cancer, Alzheimer’s, dementia and aging are related to metabolic disease. While research is continuing in these areas the benefit of the ketogenic lifestyle is growing. However it important to understand what is a ketogenic diet against typical hype and monetarization associated with new diets. 