12/13/2018 16 Foods to Eat on a Ketogenic Diet (https://www.healthline.com/nutrition/ketogenic-diet-foods)
Written by Franziska Spritzler, RD, CDE on January 23, 2017
The ketogenic diet has become quite popular recently.
Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes, and epilepsy (1, 2, 3).
There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too.
A ketogenic diet typically limits carbs to 20–50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
Here are 16 healthy foods to eat on a ketogenic diet. Continue reading “16 Foods to Eat on a Ketogenic Diet”